Download a personal trainer!

Get the same benefits of a personal trainer—without the expense.

Callen Fitness now offers its professional personal training services online where you can have the same benefits of working with a personal trainer, but on your own time and without the high price.

Callen Fitness Online offers several online training options—select the one that works best for you:

Bronze Circle

Great if you have a basic knowledge of fitness and currently work out but want new exercise options and the ability to track your workouts online. The Bronze Circle also provides fitness and nutrition tips to keep you motivated and seeing results.

The Bronze Circle includes the following:

• Cardiovascular Workout Program that details 2 new pre-designed cardio workouts per month. Workouts are provided for all levels: beginner, intermediate and advanced.
• Healthy Recipes to make at home.
• Nutritional Tips to use when eating out or cooking at home.
• Personal Website to track your fitness and nutrition progress and access fitness information.
• Printable Workout Logs to record details of your workout sessions.
• Message Boards to communicate with other Callen Fitness training members.
• Fitness Articles to provide you access to the latest health information.
• Daily Fitness Tips help you reach goal and encourage you everyday.
• Heart Rate Chart
• BMI (Body Mass Index) Calculator
• Callen Fitness Newsletter to keep up on breaking health news, along with fitness articles, tips and recipes.

Why Join the Bronze Circle?

Updates—Your program is updated monthly by a certified trainer to ensure you are getting the variety you need to combat frustrating plateaus and stay energized in your workouts. (Updates are based on the general categories of beginner, intermediate and advanced.)

New Exercises—Great if you’ve been working out regularly and want to add some of the latest and greatest moves that can get you to your goals faster.

Simplicity—The easy-to-use Bronze Circle can be a great way to get started with some professional direction.

Low price point—Receive an updated program to your computer by a professional trainer for a very low cost.

Fitness Plan Online— Easy access your fitness plan wherever and whenever you wish.

Constant Motivation— Stay motivated and on track with articles, recipes and daily fitness tips available exclusively to Callen Fitness Online members.

Silver Circle

Developed if you are getting started with an exercise program, have hit a plateau in current training or strive to advance to new effective exercises and workout options. A personal trainer will assist you in achieving results and reaching your goals.

With the Silver Circle program, you receive all the items in the Bronze Circle, PLUS:

• Customized Cardiovascular Training Program changed and updated every 4 weeks based on your personal goals. It includes detailed direction on exercise type, frequency, and duration.
• Custom Strength Training Program that will be changed and updated every 4 weeks (includes video demos and start and finish exercise pictures, exercise instructions as well as details on sets and reps). Your comprehensive program with include exercises using dumbbells, resistance bands, stability balls, BOSU balls, body weight, weight machines or whatever equipment you have available.
• Nutritional Database access to look up data such as calories, carbohydrates, fats, etc. for over 7,000 unique food items.
• Personal Customized Web Site to track your fitness and nutrition progress, access fitness information and communicate with your personal trainer.
• Access Your Trainer Weekly for questions, help, etc. via email
• Online Workout Logs to record details of your workout sessions
• Results Tracker with graphs charting your progress (weight, body fat, etc.)

Why Upgrade to the Silver Circle ?

Customized Program— Your workout program is customized for you and your needs, using the equipment you have available.

Personal Trainer Access— You can e-mail your Callen Fitness Trainer weekly to ask questions and get information about your specific plan or any other general fitness information.

Track Progress Online— Update your fitness charts and workout logs online and watch yourself progress to your goals.

Nutritional Database— Assess a database that give the nutritional breakdowns of the foods you eat—and helps you make healthier food choices.

Gold Circle

Perfect if you want a comprehensive personalized cardiovascular, strength training and nutrition program that is completely customized to your goals, lifestyle, available equipment, possible injuries and other needs. Your personal coach will guide you through the program, while motivating you to achieve results!

With the Gold Circle, you receive everything in the Bronze and Silver Circles, PLUS :

• Custom Meal Plan that uses the USDA food pyramid to detail the type of food you should be eating every day. It provides caloric recommendations and valuable information on serving size, food categories and more.
• Motivational Phone Coaching session with your personal trainer once a month (with opportunity to add more based on your needs).
• Unlimited Access to your Trainer via e-mail for questions and advice.

Why Upgrade to the Gold Circle?

Phone Coaching—Talk to your trainer by phone once a month to ask questions—and get answers—about your program and any hurdles that stand between you and your goals.

Unlimited Trainer Access—Contact your certified trainer via email anytime.

Suggested Meal Plan—Based on the USDA food pyramid, discover what meal plan you should follow based on your age and activity level.

Platinum Circle

Currently available only in San Diego, other cities will be added October 2007.

Those who live in the San Diego area can take advantage of the Platinum Circle, which offers a comprehensive personalized cardiovascular, strength training and nutrition program along with a monthly visit from your personal trainer, who will design a program based on where you are—and where you want to go!

With the Platinum Circle, you receive everything in the Bronze, Silver and Gold Circles, PLUS:

• In-home Fitness Assessment performed quarterly by your trainer to evaluate your measurements, body fat, posture, strength and endurance levels. These tests establish a baseline for your training and goal setting.
• In-home Training Session once a month to demonstrate exercises and check your form as well as answer any questions. (Additional sessions available if needed).

Why Upgrade to the Platinum Circle?

In-Home Visits—Meet your trainer face-to-face for your initial assessment and training session.

In-Person Demonstration—See exactly how you should be perform exercises to receive your best benefit.

In-Home Monthly Assessment—Measure your progress and stay on track with monthly measurement check-ins.