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Winning Ideas for Staying Fit on the Road
Your summer travels don’t have to mean taking a break from your
fitness plan. As you hit the road, follow these winning fitness
ideas and enjoy the results.
Bring Your Gear
You’ve
heard the slogan “never leave home without it.” That’s great to
remember
when taking your
workout gear on the road. Often people will try
to save space and don’t want to pack bulky workout shoes or an
extra outfit. However, what’s worse—the extra pounds in your
luggage or the extra pounds on you? Also, don’t forget to throw
in a spare garbage bag for your sweaty stuff.
Test It Out
Rather than arriving at your destination and then looking to
design a travel
workout, have one that you have
tested at home. This familiarity will encourage you to complete the workout on
the road. If you aren’t sure of the facilities at your
destination, plan exercises like pushups and crunches that
require no fitness gym or equipment.
Do Your Research
Before you go,
research the best place to do your
favorite exercise.
If you love running, seek out where the best running trails are.
If you love your aerobics class, search for gyms in the areas
and check out their class work-out schedules. Sometimes you
think getting away is the perfect time to try something new.
Although variety is great, if you are attempting an exercise you
are not familiar with or do not like, you are not as likely to
do it. Just pick what you love and enjoy the new setting.
Nosh with Care
Eating on the roadcan be the biggest challenge, but the good news
is that restaurants are offering
healthier choices—you just
have to make them. Don’t be afraid to ask for
sauces and dressings on the sides. Order fruit for breakfast and
double the vegetables at dinner. If possible, hit the grocery
store and purchase healthy snacks. Having these alternatives
will encourage you to stay on track. Make a commitment to enjoy
the local fare, while forgoing the extras you can live without.
Share the Fun
Whether you are on the road for business or pleasure,
inviting others to join you
will keep you accountable. Invite your co-worker to join you for
a run or trip to the local pool. Take a walk with your family
member and catch up on the latest news. Regardless of your
travel purpose or destination, sharing your workout experience
will keep you on track.
Oh yeah, and remember: the road can be some perfect time for
some R and R. Book a massage or pedicure and relax and enjoy.
You deserve it!
Enjoy your travels—and your fitness success!
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WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Master trainer Jeanie Callen Barat, “The Fitness Jeanie,”
publishes Healthy Life twice monthly. If you’re ready to jumpstart your fitness and
health routine, and have more fun while you do it, get your FREE fitness tips now at CallenFitness.com.
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